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	<title>Target Stretching For Elite Golf Performance</title>
	<link>http://www.targetgolfstretching.com</link>
	<description>Discover The Secrets of Flexibility and Muscle Balance for more Power and Accuracy</description>
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		<title>Golf Stretching And The Importance Of Warming Up</title>
		<description><![CDATA[Golf stretching: When taking on the game of golf, you will want to take the time to develop controlled flexibility. You want all your body parts to be moving and rotating a certain way to carry out that flawless shot. Golf is a game that involves the entire body, from head to toe. Having the [...]]]></description>
		<link>http://www.targetgolfstretching.com/2011/05/golf-stretching-and-the-importance-of-warming-up/</link>
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	<item>
		<title>How To Fix Lower Back Pain and Play More Golf: Lesson 1</title>
		<description><![CDATA[This first lesson will cover the fundamentals of how lower back injuries occur. Watch this video to learn more. //]]></description>
		<link>http://www.targetgolfstretching.com/2010/09/how-to-fix-lower-back-pain-and-play-more-golf-lesson-1/</link>
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		<title>The Important skill of mobility in the Golf Swing</title>
		<description><![CDATA[Mobility can be considered controlled and coordinated flexibility.  To develop optimal golf swing mobility, it is important that flexibility and  muscle balance be in place.  Without the flexibility and muscle balance, mobility will be executed with poor body mechanics which will lead to golf swing faults and/or injuries. Let&#8217;s use the shoulder turn in the [...]]]></description>
		<link>http://www.targetgolfstretching.com/2010/09/the-important-skill-of-mobility-in-the-golf-swing/</link>
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		<title>Golf Stretching From Head To Toe: Part 1</title>
		<description><![CDATA[The cyclical nature of the golf swing puts the golfer in a position to develop a variety of muscle imbalances. Muscle imbalances are disruptions in the length/tension relationships between tonic and phasic muscles. Tonic muscles have a tendency to get short and tight (hamstrings and neck musculature). Phasic muscles will get long and weak (buttocks [...]]]></description>
		<link>http://www.targetgolfstretching.com/2010/09/golf-stretching-from-head-to-toe-part-1/</link>
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		<title>Get Detailed Images and Video Instruction with the Golf Stretch iphone App</title>
		<description><![CDATA[]]></description>
		<link>http://www.targetgolfstretching.com/2010/09/screen3/</link>
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		<title>The Golf Stretch iphone App Menu</title>
		<description><![CDATA[]]></description>
		<link>http://www.targetgolfstretching.com/2010/09/screen2/</link>
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		<title>Go Mobile with the Golf Stretch iphone App</title>
		<description><![CDATA[]]></description>
		<link>http://www.targetgolfstretching.com/2010/09/screen1/</link>
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